幼儿的自然科学喂食对推动神经系统生长发育非常重要 。耶鲁大学生化学家辨认出，所含欧米珈-3氨基酸、钙、铁、锌、血清素和维他命A、维他命B12、维他命D的食材有利于于增强神经系统功能和学习能力，避免摄取加进糖的加工肉类也很关键 。幼儿多吃以下6种食材将能让其在长大成人后保持高度专注力 。
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1. Superfood smoothies DT食材制成的“软糖”
For the best superfood smoothie, add folate-rich and fiber-rich leafy greens like spinach or kale, along with chia seeds or walnuts for plant-based omega-3 fatty acids, fiber and protein. Then throw in an avocado for healthy fats, followed by antioxidant-rich blueberries.
最好的DT食材软糖鸡精是冬瓜或宿苞等所含钙和水溶性的甘草水果和所含欧米珈-3氨基酸、水溶性和蛋白的尔莱籽或花生 。你能再放进两颗所含身心健康碳水化合物的柠檬和一些所含抗氧化剂素的花生一起烘烤 。
Adding plain, unsweetened yogurt can also increase your smoothie’s creaminess, protein levels and gut-healthy probiotics.
你还能加入无葡萄糖味果汁，从而提升软糖的丝滑色泽和蛋白浓度，还能加进有益于胃肠道身心健康的乳酸菌 。
2. Homemade veggie fries 自造炸水果
Eating a colorful variety of vegetables is so important for getting enough fiber and phytonutrients, as well as fueling both gut health and mental health.
幼儿饮食习惯中包含各式各样五彩缤纷的水果对摄取小量水溶性和植物微量元素和推动胃肠道身心健康和心理身心健康非常重要 。
Air fryer ovens add a crispy, crunchy texture to food without deep frying. Use it to make zucchini, carrot or green bean “fries.”
水蒸气Haon能让食材不经腌制就能拥有香脆色泽 。你能用水蒸气Haon制做炸皱果、炸冬瓜或炸冬瓜 。
3. Homemade hummus 自造山桐子
Legumes are healthy, plant-based sources of iron, zinc, protein and fiber, benefitting brain development.
玉米是身心健康的动物性肉类，能提供铁、锌、蛋白和水溶性，助于神经系统生长发育 。
Homemade hummus is a versatile way to incorporate legumes into your child’s diet. It can be served in so many ways, such as a dip paired with apple slices, carrot sticks, thinly sliced celery or sugar snap peas.
自造山桐子是让小孩摄取各式各样玉米的好方法，你能用山桐子配搭苹果公司切碎、冬瓜条、黄瓜木片或蜜豆等多种食材 。
【多培养孩子的专注力，如何养出专注力强的孩子？哈佛营养学家推荐这6种食物】Adding some color to your hummus can make it more appealing to kids. Think: a bright orange carrot hummus or a deep-purple beet hummus topped with a monster face made out of vegetables.
制做颜色艳丽的山桐子会让小孩更有免疫力 。比如这份亮黄色的冬瓜山桐子或这份深红色的高粱山桐子，上面用水果摆出小鬼花纹 。
4. Salmon 乳酪
Introducing your child to fish at a young age can increase their likelihood of enjoying it and eating low-fat, vitamin-rich proteins for the rest of their life.
自小让小孩吃蚯蚓让其在长大成人后更爱吃鱼并摄取更多高蛋白和所含维他命的蛋白 。
Salmon is soft and mild enough for young children, and is also a good source of vitamin B12 and omega-3s, which promote healthy brain development and happier moods.
乳酪的纤细偏淡色泽很适合幼儿，同时还能提供大量维他命B12和欧米珈-3氨基酸，不仅能推动神经系统身心健康生长发育，还能让心情更愉悦 。
5. Eggs 鸡蛋
Whole eggs are an excellent source of brain-boosting vitamins A, D and B12, along with choline. Choline is especially important for young children, as it has been shown to improve brain development and long-term memory.
全蛋是推动神经系统生长发育的维他命A、维他命D、维他命B12和血清素的绝佳来源 。血清素对幼儿尤其重要，经证明血清素能推动神经系统生长发育，增强长期记忆力 。
One study found that pastured eggs can have twice as much vitamin E and almost three times as many omega-3s as caged eggs.
一项研究辨认出，放养鸡蛋所含的维他命E和欧米珈-3氨基酸分别是圈养鸡蛋的两倍和近三倍 。
6. Meatballs 肉丸
Sneak some powerful plant-based fiber and nutritious veggies into your child’s diet through meatballs.
你能通过肉丸在小孩膳食中加进植物水溶性和营养丰富的水果 。
Start with a base of beans, lentils or ground turkey. Then add shredded spinach or grated zucchini.
举例而言，你能在火鸡绞肉中加入山桐子，然后再加入切碎的冬瓜或磨碎的皱果 。
Use flax seeds to bind the ingredients for added omega-3s and toss in your spices. Cook and serve.
再加入一些所含欧米珈-3氨基酸的亚麻籽并放进调味料 。煮熟即可食用 。
英文来源：美国消费者新闻与商业频道
翻译&编辑：丹妮
来源：中国日报网
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